Dr. T - Founder & Director of Fetch Help
Psy.D., J.D., M.S.Ed

Feeling overwhelmed? Struggling? Not really sure why? Sometimes, we all need a helping hand. At certain points in our lives, we could all benefit from the support and guidance of a therapist. I prefer to work with clients motivated for change. Using collaboration, we will work together to identify goals and the best course of treatment to help you lead a more satisfying, joyful life. Whether you are dealing with everyday stress or a significant life transition, I can provide you with the tools to overcome obstacles to your happiness.
I specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution Focused Therapy. I use evidence-based treatments and strategies to help relieve stress. I specialize in anxiety, depression, OCD, and trauma.
I pride myself in having a warm, supportive approach to treatment. I'd love to hear more about what your needs are and to work together toward achieving your goals! I look forward to working together with you!

The Fetch Help network

Our network of licensed professionals offer therapy and counseling for young professionals, adults, couples, and individuals experiencing life transitions, and those looking to improve performance across different aspects of life.  We aim to provide guidance by providing insight into areas of growth and improvement while giving you the tools to succeed.  Let us help you achieve your dreams!

Our practice focuses on managing everyday stress and difficult life challenges. Some of these issues include relationship difficulties, work-related stress, career challenges, health concerns, financial distress, and family conflict.
We also specialize in working with young professionals to encourage them to improve leadership, have better interpersonal interactions, and manage stress.

We use a variety of treatment methodologies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and psychodynamic treatment.  We strive to create a warm, compassionate environment that will both challenge and support you in your quest for health and wellness. 
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We have flexibility to manage appointment times to meet your needs. Please contact us to learn more.

APPOINTMENT INFORMATION:
 Standard appointments are 45 or 25 minutes. We work with clients via video conference or on the phone. We do not contract with insurance providers but we can provide an invoice for submission for reimbursement to your insurance company for out-of-network benefits. Payment is due at the time of services rendered. 

Have any questions? Contact Us

Telephone: (914) 340-4203
​Email: DrT@Fetch-Help.com